tag:blogger.com,1999:blog-12102262104059527832012-02-02T18:39:18.247+02:00Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.comBlogger5141100tag:blogger.com,1999:blog-1210226210405952783.post-38689626814715917032012-02-02T18:39:00.001+02:002012-02-02T18:39:18.256+02:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />3*100<br />3*140<br />3*180<br />3*220 vyö<br />4*250<br />3*270<br />1*290<br />1*305<br />1*320<br /><br />jalkakyykky tanko niskassa<br />4*tanko, 4*65, 4*105, 4*4*145<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-3868962681471591703?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-63692510135270232962012-01-31T19:27:00.000+02:002012-01-31T19:27:03.740+02:00penkkipunnerrus<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*140<br />3*155<br />1*165<br />2*190 paita ei rintaan<br />1*205 "<br />1*220 "<br />1*230"<br />1*240 rinnasta<br /><br />ojentaja ylätaljassa<br />4*4*60<br /><br />ylätalja taakse<br />4*70, 4*4*100<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-6369251013527023296?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-57509405189194745442012-01-30T19:39:00.000+02:002012-01-30T19:39:05.656+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />3*65<br />3*105<br />3*145<br />3*185 vyö<br />3*225<br />3*260 siteet<br />3*285<br />1*305<br />1*325 olkaimet<br />1*345 "<br />1*360 "<br />3*250<br /><br />hartiaveto<br />4*tanko, 4*60, 4*4*100<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5750940518919474544?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-16276909420522042102012-01-27T16:15:00.000+02:002012-01-27T16:15:02.380+02:00penkkipunnerus<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*130<br />2*4*140<br /><br />vipunostot olkapäille<br />4*6*15<br /><br />julle<br />5*tanko, 5*65, 5*105, 5*145, 2*5*185<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1627690942052204210?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-16493113438107204672012-01-26T19:09:00.002+02:002012-01-26T19:09:28.547+02:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />3*100<br />3*140<br />3*180<br />3*220 vyö<br />3*250<br />3*270<br />3*290<br />1*310 olkaimet ylhäällä<br />1*330 "<br />1*350 "<br />4*250<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 3*5*145<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1649311343810720467?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-87860042638001494152012-01-24T19:16:00.000+02:002012-01-24T19:16:51.288+02:00penkkipunnerrus<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*140<br />4*150<br />3*160<br />2*190 paita, ei rintaan<br />1*210 "<br />1*230 "<br />1*240 rinnasta<br />1*250 "<br /><br />ojentaja ylätaljassa<br />4*6*60<br /><br />ylätalja taakse<br />6*70, 2*6*100, 2*6*110<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8786004263800149415?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-43958805715323756832012-01-23T19:10:00.000+02:002012-01-23T19:10:27.895+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />3*65<br />3*105<br />3*145<br />3*185 vyö<br />3*225<br />3*260 siteet<br />3*280<br />1*300<br />1*320 olkaimet ylhäällä<br />1*340 "<br />1*350 "<br />2*3*250<br /><br />hartiaveto<br />5*tanko, 5*60, 5*100, 3*5*110<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4395880571532375683?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-47091396905088990972012-01-20T15:13:00.000+02:002012-01-20T15:13:06.684+02:00penkkipunnerrus kapealla otteella<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />3*4*140<br /><br />pullover<br />3*6*37,5<br /><br />ranskalainenpunnerrus mutkatangolla<br />6*tanko, 6*30, 3*6*50<br /><br />maastaveto korokkeella seisten<br />5*60, 3*100, 3*3*140<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4709139690508899097?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-82001603951514514792012-01-19T18:24:00.002+02:002012-01-19T18:24:57.047+02:00maastaveto sumolla pysäytyksestä<br />5*60<br />5*100<br />5*140<br />3*180<br />3*210 vyö<br />3*240<br />2*3*250<br />3*260<br /><br />jalkakyykky tanko niskassa<br />6*tanko, 6*65, 6*105, 3*6*145<br /><br />kulmasoutu<br />6*60, 3*6*100<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8200160395151451479?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-75060244206598323122012-01-17T17:45:00.002+02:002012-01-17T17:45:56.602+02:00penkkipunnerrus<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*140<br />2*4*150<br /><br />ojentaja ylätaljassa<br />3*6*60<br /><br />ylätalja taakse<br />6*70, 3*6*100<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7506024420659832312?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-64115645212217418932012-01-16T19:00:00.000+02:002012-01-16T19:00:27.899+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />2*4*220<br />2*4*240 siteet<br /><br />hartiaveto<br />6*60, 3*6*100<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-6411564521221741893?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-88428358252995124352012-01-13T15:47:00.000+02:002012-01-13T15:47:02.326+02:00penkkipunnerrus kapealla otteella<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*135<br />4*145<br />4*155<br />4*160<br /><br />ranskalainenpunnerrus mutkatangolla<br />6*tanko, 6*30, 3*6*50<br /><br />pullover<br />6*37,5, 2*6*45<br /><br />maastaveto korokkeella seisten<br />5*60, 3*100, 3*140, 3*160, 3*3*180<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8842835825299512435?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-6038843181270067982012-01-12T19:19:00.000+02:002012-01-12T19:19:15.890+02:00maastaveto sumolla pysäytyksestä<br />5*70 trikoo olkaimet alhaalla<br />5*110<br />5*150<br />3*190 vyö<br />3*230<br />3*260<br />3*280<br />1*300<br />1*320<br />1*340<br />4*280<br />4*270<br /><br />jalkakyykky tanko niskassa<br />4*tanko, 4*65, 4*105, 4*145, 4*155, 4*165, 4*175<br /><br />kulmasoutu<br />6*60, 6*100, 6*120, 6*140, 6*160<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-603884318127006798?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-6138580292091496412012-01-10T19:10:00.000+02:002012-01-10T19:10:38.092+02:00penkkipunnerrus<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*140<br />3*155<br />3*165<br />3*190 paita ei rintaan<br />2*205 "<br />2*220 paita rinnasta<br />2*230 "<br /><br />ojentaja ylätaljassa<br />6*60, 6*70, 6*80, 2*6*70<br /><br />ylätalja taakse<br />6*70, 6*100, 6*110, 2*6*120<br /><br />julle<br />4*tanko, 4*65, 4*105, 4*145, 4*185, 4*225 vyö, 4*245, 4*265<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-613858029209149641?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-50702145174691046742012-01-09T20:04:00.003+02:002012-01-09T20:05:38.777+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />3*225<br />3*260 siteet<br />3*280<br />2*300<br />1*320<br />1*340<br />1*350<br />3*3*270<br /><br />hartiaveto<br />6*tanko, 6*60, 6*100, 6*110, 6*120, 2*6*130<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5070214517469104674?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-20676075564213953152012-01-06T17:33:00.005+02:002012-01-06T17:35:28.155+02:00penkkipunnerrus kapealla otteella<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*135<br />4*145<br />4*155<br />4*160<br /><br />ranskalainenpunnerrus mutkatangolla<br />6*tanko, 6*30, 4*6*50<br /><br />pullover<br />6*37,5, 3*6*45<br /><br />maastaveto korokkeella seisten<br />6*tanko, 5*60, 3*100, 3*140, 3*160, 3*3*180<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-2067607556421395315?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-51327920524301421222012-01-05T19:35:00.000+02:002012-01-05T19:35:19.829+02:00maastaveto sumolla pysäytyksestä<br />5*70 trikoo olkaimet alhaalla<br />5*110<br />5*150<br />5*190<br />4*230 vyö<br />4*260<br />3*280<br />2*295<br />1*310<br />1*325<br />1*335<br />2*4*270<br /><br />jalkakyykky tanko niskassa<br />4*tanko, 4*65, 4*105, 4*145, 4*155, 4*165, 4*175<br /><br />kulmasoutu<br />6*70, 6*110, 6*130, 6*150, 6*160<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5132792052430142122?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-46458559438422461362012-01-03T19:25:00.002+02:002012-01-03T19:25:50.242+02:00penkkipunnerrus<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*135<br />2*4*150<br />4*160<br />4*170<br />4*155<br /><br />ojentaja ylätaljassa<br />6*60, 6*70, 6*80, 6*70<br /><br />ylätalja taakse<br />6*70, 6*100, 6*110, 3*6*120<br /><br />julle<br />4*tanko, 4*65, 4*105, 4*145, 4*185, 4*225vyö, 4*245, 4*265<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4645855943842246136?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-82201436295019145222012-01-02T19:23:00.002+02:002012-01-02T19:23:42.071+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />5*225<br />4*260 siteet<br />3*280<br />3*290<br />1*310<br />1*325<br />1*335<br />2*3*270<br /><br />hartiaveto<br />6*tanko, 6*60, 6*100, 6*110, 6*120, 6*130<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8220143629501914522?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-45474272541525194522011-12-30T18:16:00.000+02:002011-12-30T18:16:19.720+02:00penkkipunnerrus kapealla otteella<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*130<br />4*140<br />4*150<br />2*4*160<br /><br />ranskalainen mutkatangolla<br />6*30, 3*6*50<br /><br />pullover<br />6*37,5, 2*6*45<br /><br />maastaveto korokkeella seisten<br />5*60, 3*100, 3*140, 3*160, 3*3*180<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4547427254152519452?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-33662562187603828672011-12-29T17:50:00.002+02:002011-12-29T17:50:24.526+02:00maastaveto sumolla pysäytyksestä<br />5*70 trikoo olkaimet alhaalla<br />5*110<br />5*150<br />5*190<br />3*230 vyö<br />3*260<br />3*280<br />3*290<br />1*310<br />1*320<br />1*330<br />2*3*270<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 5*145, 5*155, 5*165, 5*175<br /><br />kulmasoutu<br />6*60, 6*100, 6*120, 6*140, 6*150, 6*160<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-3366256218760382867?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-88437639536612423712011-12-27T19:04:00.000+02:002011-12-27T19:04:38.064+02:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*140<br />3*150<br />3*160<br />3*170<br />2*190 paita kellutus<br />2*205 "<br />2*220 paita rinnasta<br /><br />ojentaja ylätaljassa<br />6*60, 6*70, 6*80, 6*70<br /><br />ylätalja taakse<br />6*70, 6*100, 6*110, 2*6*120<br /><br />julle<br />4*tanko, 4*65, 4*105, 4*145, 4*185, 4*225 vyö, 4*245<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8843763953661242371?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-50977282125410638282011-12-26T19:08:00.000+02:002011-12-26T19:08:22.140+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />5*215<br />3*250 siteet<br />3*270<br />2*3*290<br />1*305<br />1*320<br />1*330<br />3*270<br /><br />hartiaveto<br />6*60, 6*100, 6*110, 6*120, 6*130<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5097728212541063828?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-83085369020251562862011-12-23T12:42:00.002+02:002011-12-23T12:42:43.642+02:00maastaveto sumolla pysäytyksestä<br />5*70 trikoo olkaimet alhaalla<br />5*110<br />5*150<br />5*190<br />2*4*230 vyö<br />2*4*250<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 3*5*145<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8308536902025156286?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-87794546545887218602011-12-22T13:10:00.002+02:002011-12-22T13:10:41.951+02:00penkkipunnerrus<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*135<br />2*4*150<br /><br />vipunostot olkapäille<br />3*6*15<br /><br />ylätalja taakse<br />6*70, 3*6*100<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8779454654588721860?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-74791466984709581722011-12-20T18:09:00.000+02:002011-12-20T18:09:07.672+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />5*220<br />5*240 siteet<br />5*250<br /><br />raaka rinnalleveto<br />3*5*60<br /><br />hartiaveto<br />6*60, 3*6*100<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7479146698470958172?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-49067133654130357272011-12-19T19:17:00.001+02:002011-12-19T23:05:51.422+02:00<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-KnWknFvLR2s/Tu9xFOzproI/AAAAAAAAAFY/YeYjk8NolE0/s1600/IMG_0651.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://4.bp.blogspot.com/-KnWknFvLR2s/Tu9xFOzproI/AAAAAAAAAFY/YeYjk8NolE0/s320/IMG_0651.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I am the one, Orgasmatron, the outstretched grasping hand...</td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4906713365413035727?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-30652571282490654772011-12-16T17:06:00.003+02:002011-12-16T17:07:42.970+02:00penkkipunnerrus kapealla otteella<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*135<br />4*145<br />4*155<br />4*165<br />4*170<br />4*170 3lankkua merkistä<br />4*180 "<br />2*4*190 "<br /><br />ojentaja ylätaljassa<br />6*60, 3*6*70<br /><br />pullover<br />6*37,5, 3*6*45<br /><br />yläselkää<br />4*8<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-3065257128249065477?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-22445407313764641222011-12-15T19:43:00.000+02:002011-12-15T19:43:02.566+02:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />5*100<br />5*140<br />5*180<br />5*220 vyö<br />4*250<br />2*3*270<br />3*290<br />1*310<br />1*320<br />3*270<br />4*260<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 5*145, 5*155, 3*5*165<br /><br />kulmasoutu<br />6*60, 6*100, 6*120, 6*140, 6*150, 6*160<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-2244540731376464122?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-30192864038714694402011-12-13T19:21:00.000+02:002011-12-13T19:21:15.641+02:00penkkipunnerrus<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*140<br />5*155<br />2*5*165<br />2*3*175<br />1*185<br />2*4*150<br /><br />pystypunnerrus istualtaan<br />8*tanko, 8*40, 6*60, 4*80, 4*95, 4*110, 4*117,5<br /><br />vipunostot olkapäille<br />6*15, 3*6*20<br /><br />ylätalja taakse<br />6*70, 6*105, 6*115, 2*6*125<br /><br />julle<br />5*tanko, 5*65, 5*105, 5*145, 4*5*185<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-3019286403871469440?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-25140644213494016672011-12-12T19:25:00.002+02:002011-12-12T19:25:56.747+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />5*215<br />5*250<br />2*4*270<br />3*290<br />2*310<br />1*320<br />5*260<br /><br />raaka rinnalleveto<br />5*60, 5*65, 3*5*70<br /><br />hartiaveto<br />5*60, 5*100, 5*120, 5*130, 5*140, 5*120<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-2514064421349401667?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-15337913560540584442011-12-09T19:03:00.002+02:002011-12-09T19:03:59.618+02:00penkkipunnerrus kapealla otteella<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*135<br />4*145<br />4*155<br />2*4*160<br />4*160 3lankkua merkistä<br />4*170 "<br />2*4*180 "<br /><br />ojentaja ylätaljassa<br />6*60, 3*6*70<br /><br />pullover<br />6*37,5, 3*6*45<br /><br />yläselkää<br />3*8<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1533791356054058444?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-455803919466685512011-12-08T19:03:00.000+02:002011-12-08T19:03:26.486+02:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />5*100<br />5*140<br />5*180<br />5*220 vyö<br />4*250<br />2*4*270<br />3*280<br />1*290<br />3*260<br />3*250<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 5*145, 5*155, 2*5*165<br /><br />kulmasoutu<br />6*60, 6*100, 6*120, 2*6*140<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-45580391946668551?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-75812811580672361072011-12-06T19:18:00.000+02:002011-12-06T19:18:17.347+02:00penkkipunnerrus<br />20*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*135<br />5*150<br />2*5*160<br />3*170<br />3*180<br />2*4*155<br /><br />pystypunnerrus istualtaan<br />8*tanko, 8*40, 6*60, 4*80, 4*95, 4*105, 4*115<br /><br />vipunostot olkapäille<br />6*15, 3*6*20<br /><br />ylätalja taakse<br />6*70, 6*100, 6*110, 2*6*120<br /><br />julle<br />5*tanko, 5*65, 5*105, 5*145, 2*5*185, 2*5*195<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7581281158067236107?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-43369120999923204822011-12-05T19:32:00.000+02:002011-12-05T19:32:12.589+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />5*215<br />5*250 siteet<br />4*270<br />3*290<br />2*305<br />1*315<br />2*4*260<br /><br />raaka rinnalleveto<br />4*4*60<br /><br />hartiaveto<br />5*60, 5*100, 5*110, 5*120, 5*130<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4336912099992320482?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-78839826503076568932011-12-02T17:54:00.001+02:002011-12-02T17:55:33.486+02:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*135<br />4*145<br />2*4*155<br />4*150 3lankkua, merkistä<br />4*160 "<br />4*170 "<br /><br />ojentaja ylätaljassa<br />6*60, 2*6*70<br /><br />pullover<br />2*6*37,5, 6*45<br /><br />hartiaveto<br />6*tanko, 6*60, 6*100, 6*110, 6*120, 6*130<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7883982650307656893?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-8790707506795568552011-12-01T21:26:00.001+02:002011-12-01T21:29:12.316+02:00maastaveto sumolla pysäytyksestä<br />5*70 trikoo olkaimet alhaalla<br />5*110<br />5*150<br />5*190<br />4*230 vyö<br />2*4*245<br />2*4*260<br /><br />jalkakyykky tanko niskassa<br />5*tanko,&nbsp;5*65,&nbsp;5*105,&nbsp;5*145,&nbsp;5*155,&nbsp;2*5*165<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-879070750679556855?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-18972382418099038562011-11-29T19:42:00.000+02:002011-11-29T19:42:51.185+02:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*135<br />5*150<br />2*4*160<br />2*3*170<br />3*180<br />5*150<br /><br />pystypunnerrus istualtaan<br />8*tanko, 8*40, 8*60, 5*80, 5*90, 5*100, 5*110<br /><br />ylätalja taakse<br />6*70, 6*100, 6*110, 6*120<br /><br />vipunostot olkapäille käsipainoilla<br />4*6*15<br /><br />julle<br />5*tanko, 5*65, 5*105, 5*145, 3*5*185<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1897238241809903856?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-1467381121495858482011-11-28T18:45:00.002+02:002011-11-28T18:45:10.835+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />5*215<br />4*250 siteet<br />4*265<br />3*280<br />3*290<br />2*4*260<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-146738112149585848?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-4347609285590228222011-11-25T15:23:00.000+02:002011-11-25T15:23:22.008+02:00maastaveto kapealla pysäytyksestä<br />5*60<br />5*100<br />5*140<br />5*180<br />2*4*220<br />2*4*240 vyö<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 3*5*145<br /><br />ylätalja eteen<br />8*80, 3*8*110<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-434760928559022822?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-4002373809629116512011-11-24T18:58:00.000+02:002011-11-24T18:58:07.474+02:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />4*120<br />4*130<br />2*4*140<br /><br />pystypunnerrus istualtaan<br />2*8*tanko, 8*40, 8*60, 3*5*80<br /><br />ojentaja ylätaljassa<br />3*8*60<br /><br />ylätalja taakse<br />8*70, 3*8*100<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-400237380962911651?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-85188768226143843992011-11-21T18:35:00.002+02:002011-11-21T18:35:52.045+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />5*220 siteet<br />5*230<br />5*240<br /><br />raaka rinnalleveto<br />3*5*60<br /><br />kulmasoutu<br />3*8*100<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8518876822614384399?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-85272557205994938662011-11-18T17:50:00.000+02:002011-11-18T17:50:56.620+02:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*130<br />4*140<br />4*150<br />4*160<br />4*165<br />2*4*145<br /><br />penkkipunnerrus käsipainoilla<br />6*20, 6*37,5, 6*45, 2*6*51<br /><br />vipunostot olkapäille<br />4*8*15<br /><br />julle<br />5*tanko, 5*65, 5*105, 5*145, 5*5*185<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8527255720599493866?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-80465602642485679452011-11-17T20:08:00.002+02:002011-11-17T20:08:46.854+02:00maastaveto kapealla pysäytyksestä<br />5*70<br />5*120<br />5*160<br />5*200<br />5*235 vyö<br />2*5*250<br />2*4*265<br />3*280<br />2*5*245<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 5*145, 5*155, 3*5*165<br /><br />ylätalja eteen<br />8*80, 8*110, 8*120, 8*130, 8*135<br /><br />t-soutu<br />4*8<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8046560264248567945?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-82684408068789432872011-11-15T19:23:00.000+02:002011-11-15T19:23:30.641+02:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*5*140<br />2*5*155<br />3*165<br />3*175<br />2*5*150<br />4*140<br /><br />pystypunnerrus istualtaan<br />8*tanko, 6*40, 6*60, 5*80, 5*90, 5*100, 5*107,5<br /><br />ojentaja ylätaljassa<br />8*60, 8*70, 8*75, 8*80<br /><br />ylätalja taakse<br />8*70, 8*100, 8*110, 8*120, 8*110<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8268440806878943287?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-42780325499749170332011-11-14T19:26:00.002+02:002011-11-14T19:26:58.819+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*175 vyö<br />5*205<br />5*240 siteet<br />2*5*255<br />4*270<br />3*280<br />2*4*250<br /><br />raaka rinnalleveto<br />5*60, 3*5*70<br /><br />kulmasoutu<br />8*60, 8*100, 8*120, 8*130, 8*140<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4278032549974917033?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-84384754452565210202011-11-11T19:30:00.000+02:002011-11-11T19:30:42.179+02:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*135<br />2*4*145<br />2*4*155<br /><br />penkkipunnerrus käsipainoilla<br />6*37,5, 6*45, 2*6*51<br /><br />julle<br />6*tanko, 6*65, 6*105, 6*145, 4*6*185<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8438475445256521020?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-71009942553843574282011-11-10T20:28:00.000+02:002011-11-10T20:28:11.976+02:00maastaveto kapealla pysäytyksestä<br />5*60<br />5*110<br />5*150<br />5*190<br />5*230 vyö<br />2*5*250<br />4*265<br />3*275<br />2*5*245<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 5*145, 5*155, 2*5*165<br /><br />ylätalja eteen<br />8*80, 8*110, 8*120, 2*8*130<br /><br />alatalja<br />8*90, 8*120, 8*135, 8*150, 8*157,5<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7100994255384357428?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-51105019429478295842011-11-08T18:56:00.002+02:002011-11-08T18:56:30.520+02:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*140<br />2*5*155<br />2*3*170<br />2*5*150<br />4*140<br /><br />pystypunnerrus istualtaan<br />8*tanko, 6*60, 5*80, 5*90, 5*100, 5*105<br /><br />ojentaja ylätaljassa<br />8*60, 8*70, 2*8*75<br /><br />ylätalja taakse<br />8*70, 8*100, 8*110, 8*120<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5110501942947829584?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-3864622002230648052011-11-07T19:24:00.000+02:002011-11-07T19:24:29.674+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*175 vyö<br />5*205<br />5*240 siteet<br />2*5*255<br />4*270<br />3*280<br />2*4*250<br /><br />raaka rinnalleveto<br />5*60, 2*5*70<br /><br />kulmasoutu<br />8*60, 8*100, 8*120, 8*130, 8*140<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-386462200223064805?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-22885269025710524302011-11-04T17:43:00.000+02:002011-11-04T17:43:12.045+02:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*135<br />2*4*145<br /><br />penkkipunnerrus käsipainoilla<br />6*20, 6*37,5, 2*6*45<br /><br />vipunostot olkapäille käsipainoilla<br />3*8*15<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-2288526902571052430?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-24782050553226635322011-11-03T18:58:00.002+02:002011-11-03T18:58:59.582+02:00maastaveto kapealla pysäytyksestä<br />5*60<br />5*100<br />5*140<br />5*180<br />5*210 vyö<br />5*240<br />5*250<br />5*260<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 3*5*145<br /><br />alatalja<br />8*90, 3*8*120<br /><br />ylätalja eteen<br />8*80, 3*8*110<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-2478205055322663532?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-54256407240868626332011-11-01T18:17:00.000+02:002011-11-01T18:17:21.787+02:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />6*135<br />2*5*145<br />2*5*155<br /><br />pystypunnerrus istualtaan<br />8*tanko, 6*60, 3*5*80<br /><br />ojentaja ylätaljassa<br />3*8*60<br /><br />ylätalja taakse<br />8*80, 3*8*100<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5425640724086862633?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-61782163105418006352011-10-31T18:12:00.000+02:002011-10-31T18:12:04.866+02:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*175 vyö<br />5*205<br />5*230 siteet<br />5*240<br />5*250<br /><br />raaka rinnalleveto<br />4*5*60<br /><br />kulmasoutu<br />8*60, 8*100, 2*8*120<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-6178216310541800635?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-48904769288492700162011-10-28T19:32:00.000+03:002011-10-28T19:32:01.988+03:00maastaveto kapealla pysäytyksestä<br />5*70<br />5*110<br />5*150<br />5*190<br />5*230 vyö<br />5*245<br />2*5*260<br />3*270<br />2*4*250<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 5*145, 5*155, 2*5*165<br /><br />alatalja<br />8*90, 8*120, 8*135, 8*150, 8*157,5<br /><br />ylätalja eteen<br />8*80, 8*110, 8*120, 8*130, 8*120<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4890476928849270016?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-18562013707968835102011-10-26T19:48:00.002+03:002011-10-26T19:48:53.565+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*140<br />2*5*155<br />2*3*165<br />2*5*150<br />4*140<br /><br />pystypunnerrus istualtaan<br />8*tanko, 6*60, 5*80, 5*90, 2*5*100<br /><br />ojentaja ylätaljassa<br />8*60, 3*8*70<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1856201370796883510?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-60262633675326860752011-10-25T19:39:00.002+03:002011-10-25T19:39:46.240+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*175 vyö<br />5*205<br />5*235 siteet<br />5*250<br />2*4*265<br />2*5*240<br /><br />raaka rinnalleveto<br />5*60, 5*65, 5*70, 5*75<br /><br />kulmasoutu<br />8*60, 8*100, 8*120, 8*130, 8*140<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-6026263367532686075?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-86688491586964295512011-10-21T17:15:00.000+03:002011-10-21T17:15:15.023+03:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*130<br />3*5*140<br /><br />penkkipunnerrus käsipainoilla<br />6*15, 6*37,5, 6*45, 6*51<br /><br />vipunostot olkapäille käsipainoilla<br />3*8*15<br /><br />julle<br />6*tanko, 6*65, 6*105, 6*145, 3*6*185<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8668849158696429551?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-83327853790095742082011-10-20T18:12:00.002+03:002011-10-20T18:12:23.635+03:00<span class="Apple-style-span" style="font-family: inherit;">maastaveto kapealla pysäytyksestä</span><br /><span class="Apple-style-span" style="font-family: inherit;">5*60</span><br /><span class="Apple-style-span" style="font-family: inherit;">5*100</span><br /><span class="Apple-style-span" style="font-family: inherit;">5*140</span><br /><span class="Apple-style-span" style="font-family: inherit;">5*180</span><br /><span class="Apple-style-span" style="font-family: inherit;">5*220 vyö</span><br /><span class="Apple-style-span" style="font-family: inherit;">2*5*240</span><br /><span class="Apple-style-span" style="font-family: inherit;">2*4*255</span><br /><span class="Apple-style-span" style="font-family: inherit;">5*230</span><br /><span class="Apple-style-span" style="font-family: inherit;"><br /></span><br /><span class="Apple-style-span" style="font-family: inherit;">jalkakyykky tanko niskassa</span><br /><span class="Apple-style-span" style="font-family: inherit;">5*tanko, 5*65, 5*105, 5*145, 5*155, 5*165</span><br /><span class="Apple-style-span" style="font-family: inherit;"><br /></span><br /><span class="Apple-style-span" style="font-family: inherit;">alatalja</span><br /><span class="Apple-style-span" style="font-family: inherit;">8*90, 8*120, 8*135, 8*150</span><br /><span class="Apple-style-span" style="font-family: inherit;"><br /></span><br /><span class="Apple-style-span" style="font-family: inherit;">ylätalja eteen</span><br /><span class="Apple-style-span" style="font-family: inherit;">8*80, 8*110, 8*120, 8*130</span><br /><span class="Apple-style-span" style="font-family: inherit;"><br /></span><br /><span class="Apple-style-span" style="font-family: inherit;">vatsaa</span><br /><span class="Apple-style-span" style="font-family: inherit;">venyttely</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8332785379009574208?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-89687306857412820732011-10-18T18:12:00.000+03:002011-10-18T18:12:06.582+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*5*140<br />4*150<br />2*3*160<br />2*5*145<br /><br />pystypunnerrus istualtaan<br />8*tanko, 6*60, 5*80, 5*90, 5*100<br /><br />ojentaja ylätaljassa<br />8*60, 8*65, 8*70<br /><br />ylätalja taakse<br />8*70, 8*100, 2*8*105<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8968730685741282073?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-60113773235717911342011-10-17T18:57:00.002+03:002011-10-17T18:57:58.166+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*175 vyö<br />5*205<br />5*230 siteet<br />2*5*245<br />3*260<br />2*4*240<br /><br />raaka rinnalleveto<br />3*5*60<br /><br />kulmasoutu<br />8*60, 8*100, 8*120, 8*130<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-6011377323571791134?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-8472755755141425672011-10-14T15:13:00.000+03:002011-10-14T15:13:22.417+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*175 vyö<br />5*205<br /><br />penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*130<br />5*140<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-847275575514142567?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-42640778683114796602011-10-09T11:53:00.001+03:002011-10-09T12:01:18.449+03:00Tulipas eilen pistäydyttyä Sotkamossa kilpailemassa. Kilpailut lähtivät mukavasti käyntiin kolmella onnistuneella jalkakyykyllä. Tulokseksi kirjattiin 385 kiloa. Sama kolmen onnistumisen tahti jatkui penkkipunnerruksessa ja tulokseksi sain 250 kiloa. Maastavetokin kulki ihan mukavasti ja kolmen onnistuneen noston siivittämänä päivän tulos oli uusi SE 362,5 kiloa. Yhteistulokseksi kertyi mukavat 997,5 kiloa. Helmikuisten SM-kilpailujen jälkeen Ruskanostoja silmällä pitäen aloitetut treenit sujuivat hyvin ilman vastoinkäymisiä ja hyvää tulosta oli lupa odottaa. Kiitos Sotkamon Visalle hienoista kilpailuista. Huoltajille Karolle, Miksulle ja Arille kiitokset hyvästä huollosta ja jälleen kerran suuri kiitos mestareiden valmentajalle Kari Kurkolle. Helppo tehdä hyviä tuloksia kun voi valmiiksi mietityltä lapulta katsoa nuotit menestykseen. :) Tästä on hyvä jatkaa kohti Ylitornion SM-kilpailuja.<br />Youtuben puolelle tulee kooste nostoista jossakin vaiheessa.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4264077868311479660?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-29762304270551901242011-10-06T17:05:00.002+03:002011-10-06T17:05:18.161+03:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />3*100<br />3*140<br />3*160<br />3*180<br />1*200<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-2976230427055190124?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-1796892910115605082011-10-04T16:54:00.002+03:002011-10-04T16:54:33.571+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />3*100<br />2*3*120<br />1*130<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-179689291011560508?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-9003833113384369542011-10-03T17:58:00.000+03:002011-10-03T17:58:12.032+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />3*65<br />3*105<br />3*145<br />3*185 vyö<br />2*3*220<br />2*3*240 siteet<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-900383311338436954?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-85603812972479583732011-09-30T18:06:00.000+03:002011-09-30T18:06:14.480+03:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*130<br />2*4*140<br /><br />julle<br />4*tanko, 4*65, 4*105, 4*145, 3*4*185<br /><br />vipunostot olkapäille käsipainoilla<br />3*6*15<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8560381297247958373?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-32897003118111447672011-09-29T17:44:00.002+03:002011-09-29T17:44:18.821+03:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />3*100<br />3*140<br />3*180<br />3*220 vyö<br />3*250<br />2*270<br />1*290<br />1*305<br />1*320 olkaimet ylhäällä<br /><br />jalkakyykky tanko niskassa<br />4*80, 4*100, 4*4*145<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-3289700311811144767?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-58131835691170717672011-09-27T18:18:00.000+03:002011-09-27T18:18:01.150+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*140<br />3*155<br />1*165<br />2*190 paita ei rintaan<br />1*205 "<br />1*220 "<br />1*230 "<br />1*240 rinnasta<br /><br />ojentaja ylätaljassa<br />4*60, 3*4*70<br /><br />ylätalja taakse<br />4*70, 4*100, 3*4*110<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5813183569117071767?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-73976256580511332972011-09-26T19:03:00.000+03:002011-09-26T19:03:19.934+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />3*65<br />3*105<br />3*145<br />3*185 vyö<br />3*215<br />3*240 siteet<br />3*270<br />1*290<br />1*310<br />1*330 olkaimet ylhäällä<br />1*350 olkaimet ylhäällä<br />3*250<br /><br />hartiaveto<br />4*tanko, 4*60, 4*100, 4*110, 2*4*120<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7397625658051133297?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-81807356502537641602011-09-23T17:41:00.002+03:002011-09-23T17:41:38.857+03:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*130<br />2*4*140<br /><br />julle<br />4*tanko, 4*65, 4*105, 4*145, 4*4*185<br /><br />vipunostot olkapäille<br />4*6*12,5<br /><br />kiertäjäkalvosinjumppaa<br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8180735650253764160?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-90382071385357268052011-09-22T17:58:00.002+03:002011-09-22T17:58:40.918+03:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />3*100<br />3*140<br />3*180<br />3*220 vyö<br />3*250<br />3*270<br />1*290<br />1*310<br />1*325 olkaimet ylhäällä<br />1*335 "<br />1*345 "<br />3*250<br /><br />jalkakyykky tanko niskassa<br />4*tanko, 4*65, 4*105, 2*4*145, 2*4*155<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-9038207138535726805?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-79624140678873698292011-09-20T18:32:00.002+03:002011-09-20T18:32:33.064+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*140<br />3*150<br />3*160<br />2*180 paita ei rintaan<br />2*200 "<br />1*215 "<br />1*230 "<br />1*240 rinnasta<br />1*250 rinnasta<br /><br />ojentaja ylätaljassa<br />2*6*60, 2*6*70<br /><br />ylätalja taakse<br />6*70, 2*6*100, 2*6*110<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7962414067887369829?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-79623643247205508652011-09-19T19:05:00.000+03:002011-09-19T19:05:01.638+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />3*65<br />3*105<br />3*145<br />3*185 vyö<br />3*225<br />4*260 siteet<br />3*280<br />1*300<br />1*320 olkaimet ylhäällä<br />1*340 olkaimet ylhäällä<br />1*320 olkaimet ylhäällä<br />4*250<br /><br />hartiaveto<br />6*tanko, 6*60, 6*100, 6*110, 6*120<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7962364324720550865?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-11011988268668980752011-09-15T18:59:00.002+03:002011-09-15T18:59:27.408+03:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />5*100<br />3*140<br />3*180<br />3*210 vyö<br />3*240<br />2*3*250<br />3*260<br /><br />jalkakyykky tanko niskassa<br />6*tanko, 6*65, 6*105, 3*6*145<br /><br />alatalja<br />6*105, 3*6*135<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1101198826866898075?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-399920418842037812011-09-13T18:20:00.002+03:002011-09-13T18:20:47.404+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*140<br />2*4*150<br /><br />ojentaja ylätaljassa<br />3*6*60<br /><br />ylätalja taakse<br />6*60, 3*6*100<br /><br />julle<br />6*tanko, 6*65, 6*105, 3*6*145<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-39992041884203781?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-83151485437517821632011-09-12T17:58:00.000+03:002011-09-12T17:58:38.710+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />4*185 vyö<br />4*220<br />2*4*240 siteet<br />3*250<br /><br />hartiaveto<br />6*tanko, 6*60, 3*6*100<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8315148543751782163?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-12288328731410493512011-09-09T15:25:00.001+03:002011-09-09T15:25:46.492+03:00penkkipunnerrus kapealla oteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*135<br />4*145<br />2*4*155<br /><br />pullover<br />6*30, 6*37,5, 6*45<br /><br />maastaveto korokkeella seisten<br />10*tanko, 6*60, 3*100, 3*130, 3*160, 2*3*180<br /><br />kiertäjäkalvosinjumppaa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1228832873141049351?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-34381479191731108302011-09-08T19:24:00.000+03:002011-09-08T19:24:43.755+03:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />5*100<br />3*140<br />3*180<br />3*220 vyö<br />3*260<br />3*280<br />1*300<br />1*320<br />1*340<br />2*3*280<br /><br />jalkakyykky tanko niskassa<br />4*tanko, 4*65, 4*105, 4*145, 4*155, 4*165, 4*175<br /><br />alatalja<br />6*105, 6*135, 6*150, 6*165<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-3438147919173110830?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-8590560187093699312011-09-06T19:29:00.000+03:002011-09-06T19:29:11.766+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*140<br />3*155<br />3*165<br />3*190 paita ei rintaan<br />2*205 "<br />2*220 "<br />2*230 toinen rinnasta<br /><br />ojentaja ylätaljassa<br />6*60, 6*70, 2*6*80<br /><br />ylätalja taakse<br />6*80, 6*105, 6*115, 2*6*125<br /><br />julle<br />4*tanko, 4*65, 4*105, 4*145, 4*185, 4*225 vyö, 4*245, 4*265<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-859056018709369931?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-22167055963196495602011-09-05T19:49:00.002+03:002011-09-05T19:49:51.919+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />4*185 vyö<br />4*225<br />4*255 siteet<br />3*275<br />2*290<br />1*310<br />1*330<br />1*345<br />2*4*270<br /><br />hartiaveto<br />6*tanko, 6*60, 6*100, 6*110, 6*120, 6*130, 6*140<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-2216705596319649560?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-50049913781519180682011-09-02T19:03:00.000+03:002011-09-02T19:03:36.665+03:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*135<br />4*145<br />2*4*155<br /><br />pullover<br />6*30, 6*37,5, 6*45<br /><br />maastaveto korokkeella seisten<br />10*tanko, 8*60, 6*100, 3*130, 3*160, 2*3*180<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5004991378151918068?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-41685275767152668332011-09-01T19:11:00.000+03:002011-09-01T19:11:55.418+03:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />5*100<br />3*140<br />3*180<br />3*220 vyö<br />3*250<br />3*270<br />3*290<br />1*310<br />1*330<br />3*290<br />3*280<br />3*270<br /><br />jalkakyykky tanko niskassa<br />4*tanko, 4*65, 4*105, 4*145, 4*155, 4*165, 4*175<br /><br />alatalja<br />6*105, 6*135, 6*150, 6*165<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-4168527576715266833?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-68743648233683931252011-08-30T19:47:00.002+03:002011-08-30T19:47:58.173+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*135<br />2*4*150<br />2*4*160<br />2*3*170<br /><br />ojentaja ylätaljassa<br />6*60, 6*70, 3*6*80<br /><br />ylätalja taakse<br />6*70, 2*6*105, 2*6*115, 6*125<br /><br />julle<br />4*tanko, 4*65, 4*105, 4*145, 4*185, 4*225vyö, 4*245, 4*265<br /><br />hauisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-6874364823368393125?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-55922870484936419792011-08-29T19:39:00.000+03:002011-08-29T19:39:33.431+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />4*225<br />4*255 siteet<br />3*275<br />3*290<br />1*310<br />1*320<br />1*330<br />2*3*270<br /><br />hartiaveto<br />6*tanko, 6*60, 6*100, 6*110, 6*120, 6*130<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5592287048493641979?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-20386289314614414142011-08-26T18:15:00.000+03:002011-08-26T18:15:17.221+03:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*130<br />4*140<br />4*150<br />2*4*155<br /><br />penkkipunnerrus käsipainoilla<br />6*45, 2*6*51<br /><br />pullover<br />3*6*45<br /><br />maastaveto kapealla korokeella seisten<br />4*60, 4*100, 4*130, 4*160, 2*4*180<br /><br />vatsaa<br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-2038628931461441414?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-70999064244924248642011-08-25T19:33:00.000+03:002011-08-25T19:33:52.351+03:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />5*100<br />5*140<br />5*180<br />3*220 vyö<br />3*250<br />3*270<br />3*290<br />1*310<br />1*320<br />2*4*270<br /><br />jalkakyykky tanko niskassa<br />4*tanko, 4*65, 4*105, 4*145, 4*155, 4*165, 2*5*175<br /><br />alatalja<br />6*105, 6*135, 6*150. 6*157,5, 6*165, 6*172,5<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7099906424492424864?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-9948964796589835462011-08-23T20:26:00.000+03:002011-08-23T20:26:39.406+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*140<br />2*4*150<br />3*160<br />3*185 paita ei rintaan<br />3*200 paita ei rintaan<br />3*210 paita ei rintaan<br /><br />ojentaja ylätaljassa<br />6*60, 6*70, 2*6*80<br /><br />julle<br />4*tanko, 4*65, 4*105, 4*145, 4*185, 4*205, 4*225 vyö, 4*245<br /><br />ylätalja taakse<br />6*75, 6*105, 6*115, 2*6*125<br /><br />hauisjumppaa<br />venyttely<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-994896479658983546?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-73589908567178236122011-08-22T19:16:00.002+03:002011-08-22T19:16:16.891+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />5*215<br />4*250 siteet<br />3*270<br />3*285<br />3*300<br />2*1*320<br />3*270<br /><br />hartiaveto<br />6*tanko, 6*60, 6*100, 2*6*120<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-7358990856717823612?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-51016605828530941002011-08-19T19:48:00.000+03:002011-08-19T19:48:01.330+03:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*130<br />3*4*140<br /><br />ojentaja ylätaljassa<br />3*6*60<br /><br />pullover<br />3*8*30<br /><br />yläselkää<br />3*8<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5101660582853094100?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-3600947932613788242011-08-18T18:35:00.000+03:002011-08-18T18:35:39.885+03:00maastaveto sumolla pysäytyksestä<br />5*70 trikoo olkaimet alhaalla<br />5*110<br />5*150<br />5*190<br />2*4*230 vyö<br />2*4*250<br /><br />jalkakyykky tanko niskassa<br />5*105, 5*145, 2*5*160<br /><br />alatalja<br />6*90, 3*6*120<br /><br />vatsaa<br />venyttely<br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-360094793261378824?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-60467848222574422622011-08-16T18:46:00.002+03:002011-08-16T18:46:29.824+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />2*4*140<br />2*4*155<br /><br />pystypunnerrus istualtaan<br />8*tanko, 6*60, 3*4*80<br /><br />ylätalja taakse<br />6*70, 3*6*105<br /><br />julle<br />2*5*100, 5*145, 3*5*185<br /><br />hayisjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-6046784822257442262?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-943504077966080802011-08-15T18:08:00.002+03:002011-08-15T18:08:20.499+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />4*220<br />2*4*240 siteet<br />4*250<br /><br />raaka rinnalleveto<br />3*4*60<br /><br />hartiaveto<br />5*60, 3*5*100<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-94350407796608080?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-11416323301886352752011-08-12T19:18:00.000+03:002011-08-12T19:18:12.601+03:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*140<br />4*150<br />4*160<br />4*170<br />4*160<br />5*140 3lankkua merkistä<br />5*150 "<br />2*5*160 "<br /><br />penkkipunnerrus käsipainoilla<br />5*45, 5*51, 5*61, 5*51<br /><br />pullover<br />4*8*45<br /><br />ojentaja ylätaljassa<br />5*60, 5*70, 5*80, 5*85<br /><br />yläselkää<br />4*8<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1141632330188635275?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-53134913252672318242011-08-11T19:51:00.000+03:002011-08-11T19:51:37.131+03:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />5*100<br />5*140<br />5*180<br />5*220 vyö<br />4*250<br />2*4*270<br />3*290<br />1*310<br />2*3*270<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 5*145, 5*155, 5*165, 2*5*175<br /><br />alatalja<br />6*105, 6*135, 6*150, 6*157,5, 5*165, 5*172,5<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-5313491325267231824?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-16545942007923486822011-08-09T15:34:00.003+03:002011-08-09T16:12:50.231+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*140<br />4*155<br />2*5*170<br />2*185<br />2*5*160<br /><br />pystypunnerrus istualtaan<br />6*tanko, 6*60, 4*80, 4*90, 4*100, 4*110<br /><br />ylätalja taakse<br />6*70, 6*105, 6*115, 2*6*125<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1654594200792348682?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-67609481740619595042011-08-08T14:41:00.000+03:002011-08-08T14:41:10.835+03:00jalkakyykky<br />5*tanko trikoo olkaimet alhaalla<br />5*65<br />5*105<br />5*145<br />5*185 vyö<br />5*215<br />5*250 siteet<br />4*270<br />3*290<br />2*310<br />1*320<br />2*5*260<br /><br />raaka rinnalleveto<br />4*60, 4*70, 4*80, 4*90<br /><br />hartiaveto<br />5*60, 5*100, 5*120, 5*130, 5*140<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-6760948174061959504?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-80075904898510852652011-08-05T19:07:00.000+03:002011-08-05T19:07:07.722+03:00penkkipunnerrus kapealla otteella<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />4*140<br />4*150<br />3*4*160<br />2*5*140 3lankkua merkistä<br />2*5*150 "<br /><br />penkkipunnerrus käsipainoilla<br />5*30, 5*45, 2*5*51, 5*61<br /><br />ojentaja ylätaljassa<br />5*65, 5*75, 5*85, 5*80<br /><br />pullover<br />4*8*45<br /><br />yläselkä<br />4*8<br /><br />kiertäjäkalvosinjumppaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-8007590489851085265?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-12795840061994352442011-08-04T14:12:00.002+03:002011-08-04T14:12:33.185+03:00maastaveto sumolla pysäytyksestä<br />5*60 trikoo olkaimet alhaalla<br />5*100<br />5*140<br />5*180<br />5*220 vyö<br />4*250<br />4*270<br />3*280<br />3*3*260<br /><br />jalkakyykky tanko niskassa<br />5*tanko, 5*65, 5*105, 5*145, 5*155, 2*5*165<br /><br />alatalja<br />6*105, 6*135, 6*150, 6*157,5, 6*165, 6*172,5<br /><br />vatsaa<br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-1279584006199435244?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0tag:blogger.com,1999:blog-1210226210405952783.post-29405704616527939332011-08-02T14:36:00.002+03:002011-08-02T14:36:17.922+03:00penkkipunnerrus<br />15*tanko<br />15*40<br />12*60<br />10*80<br />8*100<br />6*120<br />5*135<br />4*150<br />2*4*165<br />3*180<br />2*5*160<br /><br />pystypunnerrus istualtaan<br />6*tanko, 6*60, 4*80, 4*90, 4*100, 4*110<br /><br />ylätalja taakse<br />6*70, 6*105, 6*115, 2*6*125<br /><br />hauisjumppaa<br /><br />julle<br />5*tanko, 5*65, 5*105, 5*145, 2*5*185, 2*5*205<br /><br />venyttely<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1210226210405952783-2940570461652793933?l=konkarinhupijumpat.blogspot.com' alt='' /></div>Konkarihttp://www.blogger.com/profile/00152806635305052754noreply@blogger.com0